Because
Staying Active is
Staying Healthy
Join our supervised exercise sessions in Sydney or our online programs designed by University trained experts
What we do
We help people stay active by providing personalised exercise programs run by university-qualified Exercise Physiologists.
We offer both individual and group exercise sessions are designed for people who:
- Are managing chronic conditions (eg. arthritis, osteoporsis, diabetes)
- Are recovering from injury or surgery
- Want to improve strength, balance and mobility
- Feel unsure about exercising on their own
Why choose us?
Personalised, small group or individual support
Flexible individualised programs in a supportive environment, designed around real-life needs such as balance, strength, and mobility.
Delivered by Accredited Exercise Physiologists
All programs are designed by University qualified professionals, ensuring safe, evidence-based exercise tailored to your individual health conditions.
20+ years of helping people stay active
With two decades of experience, we understand the unique needs of our members and know that trusted, proven guidance makes all the difference.
Contact us
Want more information on a specific centre?
Click here to find out more
- GORDON
- (02) 9499 4344
- Suite 2J, 802-808 Pacific Highway Gordon NSW 2072
- gordon@stayingactive.com.au
- DEE WHY
- (02) 9984 8883
- Shop 34, 15-19 Pacific Parade, Dee Why NSW 2099
- deewhy@stayingactive.com.au
- BONDI JUNCTION
- (02) 9369 2925
- Suite 203 332-342 Oxford Street, Bondi Junction NSW 2022
- bondi@stayingactive.com.au
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