New insights into exercise and sleep
Everyone knows that wonderful feeling of waking up feeling refreshed after a good nights sleep.
March 8, 2022
Health articles
What is Atrial Fibrillation?
Atrial fibrillation is the most common type of irregular heart rhythm. Each beat that your
February 15, 2022
6 easy steps to build the balance of a Winter OlympianÂ
With the excitement of the Winter Olympics upon us (and after the single best Winter
February 7, 2022
What to look for in a shoe
Shoes are a pivotal part of our world and can have a big influence on
December 2, 2021
The Rotator Cuff – Shouldering the Burden
The rotator cuff is a group of muscles which surround the shoulder joint and help
November 24, 2021
Take a forward step on diabetic neuropathy management!
Diabetes is a disease affecting 5% of Australians, and this number is growing! Diabetes involves
November 18, 2021
Workout (for) Your Hobbies!
As the weather warms up, no doubt you will start to do more outdoor activities!
November 10, 2021
Balancing the Body’s Balance Mechanisms
What is balance? Balance is your body’s ability to recover and right yourself. Balance might
November 3, 2021
Even more reason to love exercise as it lowers your risk of developing cancer!
The benefits of regular exercise are well know, however the list of benefits continues to
October 26, 2021
What do the numbers on a DEXA scan actually mean?
A DEXA scan is the most common imaging test that health practitioners use to screen
October 21, 2021
A deep look at your sole … on your shoe!
Walking is one of the most common forms of regular exercise that people participate in.
October 5, 2021
Walk It Like You Talk It! Gait Basics for Seniors
Walking is something we do daily, whether it is a purposeful walk or run outdoors,
September 29, 2021
Pain, Perceptions and Perseverance
Any pain experienced in our bodies can really drive home how much we use a
September 22, 2021
Lockdown those return to gym blues!
New South Wales – especially Greater Sydney – is fast approaching 12 weeks in lockdown,
September 14, 2021
Thinking about starting a new good habit?
We have got a few tips to help you get started! Why have you picked
September 10, 2021
Bones – the framework of the body!
Bones – they make up the framework and foundation of our bodies! We know about
August 22, 2021
Our Top 5 Low-Impact Aerobic Exercises for Home
The heart – we know it is an important organ of the body! However, not
August 13, 2021
The Brain, Re-Wired
Dementia is a collective type of diseases that can result in impairment of cognitive function,
July 29, 2021
Active Seniors “Masters” Olympics Challenge
In the spirit of the Olympics, we have decided to do something a little bit
July 20, 2021
National Diabetes Week: The Emotional Burden of Diabetes
July 11-17 is National Diabetes Week. 1.2 million Australians are living with diabetes and it
July 15, 2021
12 Week Challenge: Week 12 – Developing a Sustainable Healthy Eating Plan
For you to have good health, you must have a sustainable healthy eating plan. Remember,
July 6, 2021
12 Week Challenge: Week 11 – Managing Injuries and Self Care
As you become more active, it is important to understand the best ways to support
June 29, 2021
12 Week Challenge: Week 10 – Gratitude, Purpose & Community
Moving forward, past COVID-19; we want to re-establish our sense of community and family connections
June 22, 2021
12 Week Challenge: Week 9 – Adding Variety to your Walk
Walking is a very common form of exercise; it is natural, familiar and is also
June 15, 2021