Safe, tailored exercise programs for a range of health conditions
If you’re living with pain, recovering from injury or noticing changes in your strength or balance, the right exercises can make a real difference.
How we help
We don’t use one-size-fits-all exercise programs
Instead, we:
Assess your current movement and ability
Understand your symptoms and goals
Design a safe, personalised exercise plan for you
- Supervise and adjust your program as you progress
This support can be through:
Individual sessions, or
Small group sessions (max 8 people) where everyone follows their own program
Common conditions we work with
Chronic Health Conditions
Exercise can support long-term health conditions such as:
- Type 2 diabetes
- Heart conditions
- Osteoporosis
We work alongside your GP or specialist where needed to ensure safe, appropriate exercise.
Arthritis
Exercise can play an important role in managing arthritis.
We support people with:
- Osteoarthritis
- Rheumatoid Arthritis
Programs are designed to reduce stiffness, improve mobility and support joint health.
Balance and falls prevention
If you feel unsteady on your feet or have had a fall, targeted exercise can help.
We work on:
- Balance and coordination
- Leg strength
- Reaction time
- Confidence in walking and movement
Musculoskeletal pain
We help people manage and improve:
- Back pain
- Hip and knee pain
- Neck and shoulder pain
- General joint pain
Our focus is on improving strength, movement, and confidence so you can stay active.
Rehabilitation after injury or surgery
We support recovery after:
- Knee or hip replacement
- Spinal surgery
- Shoulder injuries
- Long periods of inactivity
Your program is designed to help you rebuild strength safely and progressively.
General strength and mobility
You don’t need a specific condition or injury to benefit.
Many people come to us to:
- Improve strength
- Maintain mobility
- Stay independent
- Feel more confident in everyday movement
Not sure if we can help?
If you are unsure if Exercise Physiology is right for your situation, we recommend sending us a message using the link below.
We’ll review your message and guide you towards the most effective option for your needs