Small group exercise sessions
Personalised exercise programs in a supportive, supervised setting
If you've ever felt unsure about joining a group exercise class, you're not alone
Many people worry that:
The exercises won’t suit their body
It might make pain or injuries worse
- They won’t be able to keep up with everyone
Our small group sessions are designed differently
How our small groups work
Each session has a maximum of 8 people.
But importantly – everyone follows their own individual exercise program, designed specifically for them by an Accredited Exercise Physiologist.
This means:
- You are not doing the same exercises as everyone else
- Your program is based on your needs, goals and any conditions or injuries
- You are guided and corrected throughout the session
What makes this different?
This is not a standard fitness class.
In our sessions you receive:
A personalised exercise program
Ongoing supervision by a qualified professional
Adjustments as you improve or if something doesn't feel right
Who are small group sessions suitable for?
These sessions may suit you if you:
Want a structured, guided exercise program
Feel comfortable exercising in a small group and enjoy social interaction
Would like professional supervision while you exercise
Getting started
Before joining the group exercise sessions, you’ll begin with an individual assessment.
During this session, we:
Understand your goals and concerns
Assess your movement and any limitations
Design your personalised exercise program
From there, you can choose to continue with individual exercise sessions or try the small group exercise sessions.
Have another question?
For new enquiries, send us a message using the link below.
This way our team can review your information and connect you with the most appropriate person, so you get the right support from the beginning.