Individual Exercise Physiology sessions
One-on-one support tailored to you
If you're unsure where to start, or would prefer closer guidance, individual sessions can be a good place to begin.
What are individual sessions?
Individual sessions are one-on-one appointments with an Accredited Exercise Physiologist.
During these sessions:
You are guided through each exercise in your specifically designed program
Your technique is closely monitored
- Adjustments are made as needed
This allows for a high level of care and attention
Who are they suitable for?
Individual exercise sessions may be particularly helpful if you:
- Have a medical condition that requires closer supervision
- Are dealing with a new injury or ongoing pain
- Feel unsure about what exercises are safe
- Prefer one-on-one support
- Are returning to exercise after a long break
If you aren’t confident exercising on your own, this is often the best place to start.
What to expect in your first session
Your first appointment will include:
A discussion about your goals and concerns
An assessment of your movement and strength
A personalised exercise program designed for you
Ongoing sessions
In follow-up sessions, we will:
Guide you through your program
Monitor your progress and adjust it as you improve
Ensure you are exercising safely and effectively